It’s that time of year again, to take down your old calendar and start with a clean slate — and this can apply to many parts of your life, particularly related to your health. Now that the busy holiday season has wound down, it’s time to get geared up for the new year and the opportunities it brings to start fresh with new goals. Before you get carried away resolving to do things you think you should do, you may want to start by reflecting on what you’ve strived to achieve in previous years and assessing what worked. By noting …