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When a woman is pregnant, eating healthy is more important than ever. A mother’s eating habits help to establish the essential building blocks of growth and overall health for her child. Eating nutritious foods can help expecting moms feel better during pregnancy and while breastfeeding thei…

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As Australia’s largest city, home to the iconic Opera House and the country’s busiest airport, Sydney naturally gets a lot of attention and visitors. But travelers who venture beyond the city center will find much more to explore.

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At the beginning of 2016, the Roseburg Veterans Affairs Medical Center had a difficult challenge ahead. It had the lowest possible rating — one out of a possible five stars — by internal federal VA standards. And it wanted to get better.

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Husband and wife David and Hilary Oakes both come from medical families. David’s father, older brother and stepbrother are all anesthesiologists. Hilary’s mother and grandmother were both nurses.

  • ANDREA BOWDEN For The News-Review
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When you’re ready to make the investment of time and money to hire a personal trainer, take some time to do some homework. You won’t regret it. If you’re looking for a “live” trainer, these five tips will help you find a perfect fit for your investment.

  • HILARY OAKES For The News-Review
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February is Heart Health Month — a great time to commit to a healthier lifestyle to help reduce your risk of heart disease and stroke. Heart disease causes about one in four deaths in the U.S. each year. This means that about 25 percent of all deaths annually are related to heart disease!

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Among tennis players, the Umpqua Valley Tennis Center is well known for hosting its summer tournament and high school district championships, but many Roseburg residents still don’t know about the features the center has to offer.

  • SANDESH PANDIT For The News-Review
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PRP, or “platelet-rich plasma,” is a revolutionary new treatment for chronic sports and musculoskeletal injuries that is taking the sports medicine and orthopedic community by storm. Professional and recreational athletes alike credit PRP treatment for enabling them to get back in the game, …