This workshop is based on the Dietary Guidelines and Physical Activity Guidelines for Americans. The Dietary Guidelines provide science-based advice for making food choices that promote good health and a healthy weight and help prevent disease. The Physical Activity Guidelines provide recommendations on the amount, types, and level of intensity of physical activity needed to achieve and maintain good health.  Learn ways to offer healthy food choices for your family that taste great!  Class is free of charge. Participants need to make their own childcare arrangements. Instructor: S. Stiles-Sumstine


  • Occurred Tuesday, March 19th, 2019 @ 5:30 pm – 7:30 pm


Roseburg Public Library

1409 NE Diamond Lake Blvd.
Roseburg, OR 97470

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