A free diabetes workshop series is being offered in April, at the Umpqua Community Health Center in Roseburg.

The series, Live Well with Diabetes, will be held from 3 to 5 p.m. on Mondays and Thursdays between April 2 through April 19.

The workshops are for anyone who is interested in preventing the onset of diabetes, those who have type-2 Diabetes, or anyone who is caring for someone who has it.

You will learn to effectively manage diabetes symptoms including pain and fatigue, hyper and hypoglycemia, stress, depression and anger, plus fear and frustration.

You will also learn guidelines for activity and exercise, healthy eating, foot care and other topics.

For more information or to register call 541-672-9596, ext. 430.

Umpqua Community Health Center is located at 150 Kenneth Ford Dr. in Roseburg across from Costco in north Roseburg.

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Reporter

Dan Bain is the health reporter for The News-Review. He previously worked at KPIC and 541 Radio.

(2) comments

Ryancar8

Awesome workshops.

Ryancar8

Good workshops. I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2017. I started the some diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn't right and began to do a lot of research. Then I found Lisa’s diabetes story (google " How I freed myself from diabetes " ) I read that article from end to end because everything the writer was saying made absolute sense. I started the diet that day and the next week my blood sugar was down to 100 and now i have a fasting blood sugar between Mid 70's and the 80's. My doctor took me off the metformin after just three week of being on this lifestyle change. I have lost over 16 pounds and 3+ inches around my waist in a month. The truth is we can get off the drugs and help myself by trying natural methods

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