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WEDNESDAYCanyonville Farmers Market — 9:30 a.m. to 1:30 p.m., Seven Feathers Casino South Parking lot, 146 Chief Miwaleta Lane, Canyonville. 541-375-0725 or www.canyonvillefarmersmarket.org.

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Canning season will soon be upon us and with the continued COVID-19 restrictions now, more than ever, is a great time to take advantage of fresh fruits and vegetables in your area, whether from a local farmers markets or u-pick farms.

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WEDNESDAYCanyonville Farmers Market — 9:30 a.m. to 1:30 p.m., Seven Feathers Casino South Parking lot, 146 Chief Miwaleta Lane, Canyonville. 541-375-0725 or www.canyonvillefarmersmarket.org.

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THURSDAYLookingglass Grange Farmers Market — 2:30-5:30 p.m., 7426 Lookingglass Road, Roseburg. 541-679-1565 or www.bit.ly/3fKqCkM.

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THURSDAYLookingglass Grange Farmers Market — 2:30-5:30 p.m., 7426 Lookingglass Road, Roseburg. 541-679-1565 or www.bit.ly/3fKqCkM.

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THURSDAYLookingglass Grange Farmers Market — 2:30-5:30 p.m., 7426 Lookingglass Road, Roseburg. 541-679-1565 or www.bit.ly/3fKqCkM.

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March is national nutrition month. When you work in nutrition, this is your favorite month of the year. The focus for so many companies is on nutrition. When I think of a focus this month, I think of increasing vegetables in my family’s diet.

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There’s a saying that goes “The way to a man’s heart is through his stomach.” Well, I think I can safely say that this applies equally to the opposite sex. So, this Valentine’s Day, if you’re looking to capture someone’s heart with some delicious and healthy dishes, it’s Food Hero to the rescue!

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This is a difficult time to be running a business, especially difficult to be starting one, and even more difficult for restaurants, which typically run on thin margins and often don’t have a long life here in Roseburg.

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Like cookies? You’re in luck. A Crumbl Cookies shop is opening this spring next to Five Guys restaurant in Hanna Heritage Place, 1500 NW Mulholland Drive in Roseburg. Crumbl Cookies shops carry a complete line of — you guessed it — cookies, including nibblers baskets, sterling cookie bundles…

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When you’re cooking, do you have certain spices that you always like to use? I really enjoy thyme in my soups and cumin and garlic in my guacamole. There are so many herbs and spices and they all add so much flavor to a dish.

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The announcement this week that the Sizzler restaurant is reopening is certainly good news for weary restaurant patrons, even if it is just for takeout and delivery initially.

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While cauliflower may not be as flashy as its brightly hued cousins, this nutrient-dense vegetable is packed with plenty of benefits.

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We all have the recipes we can’t live without. These may be favorites because they are old family recipes we grow up having or they are so comforting, we just have to have it sometimes. Many times our favorite recipes happened to be the unhealthiest food that we eat.