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There’s a saying that goes “The way to a man’s heart is through his stomach.” Well, I think I can safely say that this applies equally to the opposite sex. So, this Valentine’s Day, if you’re looking to capture someone’s heart with some delicious and healthy dishes, it’s Food Hero to the rescue!

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While cauliflower may not be as flashy as its brightly hued cousins, this nutrient-dense vegetable is packed with plenty of benefits.

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We all have the recipes we can’t live without. These may be favorites because they are old family recipes we grow up having or they are so comforting, we just have to have it sometimes. Many times our favorite recipes happened to be the unhealthiest food that we eat.

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The Farm to School program began in 1996, with support from the USDA, with a goal of supporting local agriculture and reducing childhood obesity. Since then, it has expanded to all 50 states and more than 45,000 schools nationwide.

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Globe artichokes were a special treat when I was growing up. We couldn’t afford them often and we looked forward to when they would be in season and inexpensive enough that we could indulge.

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My family loves trying new Foodhero.org recipes. As a busy mom I find that they are easy and quick to make, I usually always have the ingredients on hand and my kids enjoy them. What else could I ask for really!

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With August fast approaching, I am knuckling down and preparing for our family’s birthday months. All of our birthdays, and even our anniversary, is in August and September.