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WEDNESDAYCanyonville Farmers Market — 9:30 a.m. to 1:30 p.m., Seven Feathers Casino South Parking lot, 146 Chief Miwaleta Lane, Canyonville. 541-375-0725 or canyonvillefarmersmarket.org.

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Last week’s soaring temps gave us a sneak peak of summer. I don’t know about you, but the last thing I want to do when it’s sizzling outside is stand in front of a stove or oven.

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WEDNESDAYCanyonville Farmers Market — 9:30 a.m. to 1:30 p.m., Seven Feathers Casino South Parking lot, 146 Chief Miwaleta Lane, Canyonville. 541-375-0725 or canyonvillefarmersmarket.org.

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No matter what the age your child is, there are many fun projects and chores they can help you with in the kitchen. This is a great time to share together and teacher your children skills they will be able to use forever. Also, having your kids help you in the kitchen can help encourage a pi…

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WEDNESDAYCanyonville Farmers Market — 9:30 a.m. to 1:30 p.m., Seven Feathers Casino South Parking lot, 146 Chief Miwaleta Lane, Canyonville. 541-375-0725 or www.canyonvillefarmersmarket.org.

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WEDNESDAYCanyonville Farmers Market — 9:30 a.m. to 1:30 p.m., Seven Feathers Casino South Parking lot, 146 Chief Miwaleta Lane, Canyonville. 541-375-0725 or www.canyonvillefarmersmarket.org.

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THURSDAYLookingglass Grange Farmers Market — 2:30-5:30 p.m., 7426 Lookingglass Road, Roseburg. 541-679-1565 or www.bit.ly/3fKqCkM.

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THURSDAYLookingglass Grange Farmers Market — 2:30-5:30 p.m., 7426 Lookingglass Road, Roseburg. 541-679-1565 or www.bit.ly/3fKqCkM.

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If you have been to the farmers market, grocery store or several local restaurants this year, chances are you have seen microgeens. You may be curious what these tiny, edible plants are, or what makes them different from sprouts. Maybe you have tried to grow them at home or want to but are n…

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THURSDAYLookingglass Grange Farmers Market — 2:30-5:30 p.m., 7426 Lookingglass Road, Roseburg. 541-679-1565 or www.bit.ly/3fKqCkM.

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There’s a saying that goes “The way to a man’s heart is through his stomach.” Well, I think I can safely say that this applies equally to the opposite sex. So, this Valentine’s Day, if you’re looking to capture someone’s heart with some delicious and healthy dishes, it’s Food Hero to the rescue!

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While cauliflower may not be as flashy as its brightly hued cousins, this nutrient-dense vegetable is packed with plenty of benefits.

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We all have the recipes we can’t live without. These may be favorites because they are old family recipes we grow up having or they are so comforting, we just have to have it sometimes. Many times our favorite recipes happened to be the unhealthiest food that we eat.